On this episode, Chuck Gaidica is joined by Angela Moore, NASM Master Trainer & Fitness Nutrition Specialist. Together, they discuss reasons why you should consider not making a New Year's resolution this year.
In this episode of A Healthier Michigan Podcast, we explore:
For more info on Angela Moore, visit Angela T. Moore (empoweredbyangela.com)
How to Emotionally Strengthen Relationships
How Housing Instability Affects Our Health
COVID-19 Vaccine – What We Know
The Importance of Making Time for Self-Reflection
Food Forecast: Diet Trends for 2021
How to Overcome Cabin Fever
How Vaping Affects Your Health
How Daylight Savings Affects Our Sleep
How Food Insecurity is Contributing to Poor Health
How to Handle a Mental Health Crisis
What is Clean Eating?
How to Build Resilience
Myths and Misconceptions About Immunization
Preparing for Back to School During a Pandemic
How to Get Healthy Skin with Diet and Exercise
How to Ease Summer SAD
The Effects of Isolation on Mental Health
How to Fight Inflammation with Food
The Impact of Exercise on Mental Health
Foods That Help Boost Mental Health
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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