Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
A master class in equanimity. It’s the latest installment of our Meditation Party series. Live from Omega.
Sebene Selassie describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the Ten Percent Happier app and is the author of a great book called You Belong. She’s based in Brooklyn.
Jeff Warren is also a writer and a meditation teacher. He and Dan co-wrote the book, Meditation for Fidgety Skeptics. He also hosts the Consciousness Explorers podcast. He’s based in Toronto.
Tickets for the two more Meditation Party retreats this year at the Omega Institute in Rhinebeck, New York are available now. The last one was a blast. Come join us for both. One is in May, the other October.
For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here
Related Episodes:
Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren
Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious
Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
Nirvana | Joseph Goldstein
A More Relaxed Way to Meditate | Alexis Santos
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How to Fall Asleep | Bonus Meditation with Jeff Warren
Your Sleep Questions, Answered | Donn Posner
How to Sleep Better | Diane Macedo
Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein
Three Strategies for Getting Over Yourself | Joseph Goldstein
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie
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How Thinking About Death Can Improve Your Life | Alua Arthur
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