Join Kelli and Erica as they chat words. Yes, words. Words are powerful, they evoke biochemical reactions in all of us. So, why not play a little word swap to cool the flames of an anxious fire? Tune in to hear more!
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 25. Rumination, Rumination, Rumination
Ep 24. Are You Afraid of Failure?
Ep 23. How Conditional Self-Esteem Affects Anxiety
Ep 22. Am I Going Crazy?
Ep 21. Anger: The Flip Side of Anxiety
Ep 20. Anxiety is Not THE Problem
Ep 19. What's the Deal with Depersonalization
Ep 18. An Exercise for Navigating Anxious Emotions
Ep 17. Take Your Advice and Shove It
Ep 16. How Your Loved Ones Can Help You Through Anxiety
Ep 15. An Exercise for Navigating Anxious Thoughts (Holiday Edition)
Ep 14. Our Crap Catches Up to Us
Ep 13. Is Stress Inherently Stressful?
Ep 12. Is Stress Inherently Bad?
Ep 11. The Motivation Struggle
Ep 10. Being Human with Dr. Amy Johnson
Ep 9. Trying New Things: Erica Takes on World Travel
Ep 8. Nutritional Support for Anxiety with Tara Thorne
Ep 7. Common Physical Symptoms of Anxiety
Ep 6. What The Heck Is a Cognitive Bias?
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