We've reached our 100th episode! On this episode, Chuck Gaidica reflects on the last 100 episodes sharing a few takeaways we've learned over the years producing the show. In this episode of A Healthier Michigan Podcast, we look back on episodes featuring: Goal setting Physical and emotional well-being Positive psychology The importance of taking control of our health The post Reflecting on 100...
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Guided Mindfulness Meditation
How to Practice Mindfulness
Benefits of Healthy Snacking
Are Home Workouts Effective?
Cholesterol – What Impacts Our Levels?
How to Eat Healthy on a Budget
Why New Year’s Resolutions Fail
How to Track Your Fitness Progress
How Much Sodium is Too Much?
How to Measure and Manage Portion Sizes
Are Plant-Based Meats Healthy?
Haunted Places in Michigan
How to Boost Your Immune System
Tips to Navigate a Farmers Market
What is Considered Processed Food?
Health Benefits of Herbs and Spices
Fitness Plans for Busy Schedules
Guide to the Healthiest Cooking Oils
Lifestyle Tips for Healthy Aging
Best Vegetables to Plant in Late Summer
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