Caffeine: The Ultimate Performance Booster, But Timing Is Key and How Exercise Can Help with Memory. Plus, TDIH - The First Motel

A new study says that caffeine can boost physical and mental performance, but it added it should be timed wisely to optimize benefits and avoid side effects. Also, new research says that exercise can boost your memory for a full day. Plus, on This Day in History, the first motel is opened.

Here's the best (and worst) time to drink your morning caffeine | BBC Science Focus Magazine

Short-term cognitive boost from exercise may last for 24 hours | ScienceDaily

The World’s First Motel Was a Luxury Establishment, Not a Dive | Smithsonian

Motel Inn in San Luis Obispo, the world's first 'mo-tel' | San Luis Obispo Tribune

Motel Inn in San Luis Obispo - SoCal Landmarks

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