The new year is here and all of us are focused on the things we want to accomplish in 2023, and beyond, and the ways in which we hope to get there. With that in mind, we have the perfect guest to help us illuminate the way - Sara Manderscheid.
In 2022 Sara set a PR in every distance (see the list below) and did the same in 2021. In this episode she details just how she was able to reach those heights as a dedicated amateur runner just like you and me, lots of Boston Marathon talk, and how she overcame her struggles with the final 10k of the marathon.
Here are the PR's she set in 2022:
You can learn more about Sara at www.elevateyourrunning.com and www.instagram.com/sayrahrunshappy.
Sponsor:
Thank you to Lagoon for sponsoring this episode and for their simply amazing pillows. Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout.
Learn more about your ad choices. Visit megaphone.fm/adchoices
#379 - Andrea Pomaranski: 10th American at Boston at Age 39
#378 - Alexis McCoy: Marathon Milestones Part II - Boston Marathon
#377 - "Fail" Forward Friday: Jared Ward & Maddie Alm
#376 - 7 Things I've Done to Be My Fittest in a Decade
#375 - Coach's Corner with John Raneri: What to Do Now for a Spring Marathon
#374 - Matt Fox: Chronicling the Best for Sweat Elite
#373 - "Fail" Forward Friday: Rebecca Mehra & Mario Mendoza
#372 - Dylan Bowman: From Lacrosse to the Mountaintop
#371 - Coach's Corner with James McKirdy: Tapering for a Marathon
#370 - Josh Alderfer: Positive Leadership
#369 - "Fail" Forward Friday: Allie Wilson and Sabrina Little
#368 - Alexis McCoy: Marathon Milestone Mini-Series Part I
#367 - Lisa Braden, RD: Fueling Marathon Racing & Training
#366 - Mike "Kofuzi" Ko: A Year of Adventures
#365 - Ro McGettigan-Dumas: The Mental Rigors of Pushing to the Limit
#364 - Matt Chittim with Jason Fitzgerald
#363 - Brian Schroy: Snowboarder to Sub-Elite Runner
#362 - Carolyn Su: From Injury to the Trans Rockies Run
#361 - Shannon Booker: A Lighthouse for All
#360 - Brodie Sharpe: The Run Smarter Physio
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Some Work, All Play
Nobody Asked Us with Des & Kara
The Strength Running Podcast
Coach Bennett’s Podcast