What does your Contribution Bucket look like these days? On this special year-end reflection episode, we dive deep into the work and effort that fills you up rather than drains you.
Jonathan shares what he's learned from researching human flourishing at work, including identifying the 5 key qualities that make work energizing: purpose, excitement, flow, full expression, and meaning. Jonathan then analyzes his own contribution bucket over the past year, how it was impacted by health challenges, and what he'll change going forward to align work with his values and sparketypes®.
If you want to reflect on how your work and effort make you feel and set intentions for a more energized 2024, don't miss this episode. Discover how to find purpose and joy in your unique contribution.
If you’re open to it, record your own responses and email them to support@goodlifeproject.com. We may include your reflections in an episode. I'm excited to share this powerful process over the coming weeks to help us all step into the new year with intention.
Take The Good Life Bucket Quiz to discover your levels.
Discover the Work That Makes You Come Alive! Take the Sparketype® Assessment
View the 1-page Worksheet.
Find all of the Year-End Reflection episodes on this Spotify playlist.
Episode Transcript
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Nedra Glover Tawwab | Better Boundaries, Better Life [Best of]
How to Regain Focus & Attention | Gloria Mark, PhD
AI and Excellent Advice for Living | Kevin Kelly
The 6 Magic Words of Persuasion | Jonah Berger
Rainn Wilson | Reimagining Spirituality
The Surprising Science of Motivation (it’s not what you think) | Emily Balcetis
How Not to Be Defined by Your Worst Moment | Shaka Senghor [Best of]
Tap the 5 Senses for Happiness, Pleasure & Connection | Gretchen Rubin
How to Awaken Your Genius | Ozan Varol
Finding Strength in Surrender | Laura Cathcart Robbins
The Science of a Deeply-Connected Marriage | Eli Finkel
Bridging the Divide: Lessons in Empathy | Spotlight Convo
7 Habits to Dramatically Improve Focus | Jonathan Fields
How to Come Home to Yourself | Arielle Estoria
How to Connect Deeper & Love Better | Rick Hanson, PhD
The Power of International Education | StudyUK [bonus episode]
Anne Lamott | Finding Joy in the Journey
How to Make Better Decisions | Daniel Kahneman
How to Break the Grip of Cravings | Amy Shah, MD
A Radically Holistic Take on Greatness | Lewis Howes
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