What does your Contribution Bucket look like these days? On this special year-end reflection episode, we dive deep into the work and effort that fills you up rather than drains you.
Jonathan shares what he's learned from researching human flourishing at work, including identifying the 5 key qualities that make work energizing: purpose, excitement, flow, full expression, and meaning. Jonathan then analyzes his own contribution bucket over the past year, how it was impacted by health challenges, and what he'll change going forward to align work with his values and sparketypes®.
If you want to reflect on how your work and effort make you feel and set intentions for a more energized 2024, don't miss this episode. Discover how to find purpose and joy in your unique contribution.
If you’re open to it, record your own responses and email them to support@goodlifeproject.com. We may include your reflections in an episode. I'm excited to share this powerful process over the coming weeks to help us all step into the new year with intention.
Take The Good Life Bucket Quiz to discover your levels.
Discover the Work That Makes You Come Alive! Take the Sparketype® Assessment
View the 1-page Worksheet.
Find all of the Year-End Reflection episodes on this Spotify playlist.
Episode Transcript
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On The Power of Hope & Action | Father Greg Boyle & Fabian Debora
How to Age-Proof Your Brain | Dr. Marc Milstein
Chip Conley | How To Reimagine Your Second Act (or third)
How I Took a Month Off to Write & Make Art (then what REALLY happened)
How Systems Free Us & Community Lifts Us Up | Neil Pasricha
Jessica Nordell | How to Reveal & Change Our Hidden Scripts
How to Be Creative | Spotlight Convo
How to Find Meaning Through Work, Set Boundaries, & Embrace Change | A Good Life Jam With Eric Zimmer
How to Lead with Love (even when it’s hard) | Bishop Michael Curry
5 Life-Changing Holiday Survival Habits | Jonathan Fields
Love & Lightning: A Heart-Centered Take on Work & Life | Jadah Sellner
How to Live Longer (and Better) | David A. Sinclair, Ph.D.
How to Change Minds | Anand Giridharadas
Alex Elle | How to Heal
An Inspiring Comeback Story | Mike Han
5 Life-Changing Relationship Habits | Jonathan Fields
Jerry Saltz | How Art Changes Us (and is being changed by us)
Dr. Marisa G. Franco | How to Make Adult Friends (and Why They Matter)
How Highly Sensitive People Thrive | Elaine Aron, PhD
Anything For Selena | Maria Garcia
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