𝗦𝗮𝗿𝗮𝗵 𝗮𝗻𝗱 𝗠𝗮𝘁𝘁 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝗮 𝗯𝗼𝗻𝘂𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗮𝗿𝗼𝘂𝗻𝗱 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘀𝗰𝗮𝗹𝗲 𝘄𝗲𝗶𝗴𝗵𝘁. 𝗪𝗲 𝗱𝗲𝗹𝘃𝗲 𝗶𝗻𝘁𝗼 𝘀𝗰𝗮𝗹𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗳𝗹𝘂𝗰𝘁𝘂𝗮𝘁𝗶𝗼𝗻𝘀, 𝘆𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝗳𝗼𝗼𝗱 𝗮𝗻𝗱 𝗵𝗼𝗽𝗲 𝘁𝗼 𝗽𝗿𝗼𝘃𝗶𝗱𝗲 𝘁𝗼𝗼𝗹𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗲𝗺𝗯𝗿𝗮𝗰𝗲 𝘀𝗰𝗮𝗹𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗺𝗼𝗿𝗲 𝗮𝘀 𝗮 𝗺𝗲𝗮𝘀𝘂𝗿𝗲 𝗼𝗳 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀.
We want to support you by bringing together our years of experience and knowledge as bodybuilders and coaches. Scale weight can affect many of us in the realms of physique development and remembering that there are so many more vectors that measure progress is key to your own journey of physique exploration.
Discussions include:
*Utilising scale weight
*Scale weight in the different phases
*Mental health as a bodybuilder
*Food volume and selection
*Coaching relationship
*Nutrition tracking
*Post show/ weight gain
*Relationship with food and body image
*Intimate relationships
*External pressure and social media
*Time lining
*Causes of scale weight fluctuations
*Tracking scale weight and data collection
Find Matt on Instagram @mattbeyondconditioncoaching
Watch it here: https://youtu.be/nCg_4LOC6sg
Get in touch and share this episode @sarahparker_bb
Injuries and training as a bodybuilder
Life skills as a bodybuilder
Stimulants, caffeine and fatigue management as a bodybuilder Guest. Thom Evans
PED use and stress management as a bodybuilder Guest. George Wilson
Imposter syndrome
Female health in bodybuilding Guest. Austin Stout
Achieving true 'stage' condition
Appropriate PED use for bikini and wellness competitors Guest. Thom Evans
Mental struggles when competing
Growth mindset Guest. Rob Lattibeaudiere
GI health for optimal physique development Guest. Austin Stout
Weight gain in off season
Peaking considerations Guest. Joe Jeffery
Show day as a bodybuilding competitor
Living and competing as a bodybuilding couple
Contest prep slip ups
Levelling up and working with a new coach
Setting up a calorie deficit
SARMS and Telmisartan in Bodybuilding | Guests. Josh Mchale and Joe Jeffery
How to Socialize as a Bodybuilder
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
این نقطه