‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽♀️🚶♀️📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismWe hear all the time about high cortisol being the enemy — but what about when cortisol is too low?Low cortisol isn’t balance. It’s burnout. And it’s one of the biggest reas...
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽♀️🚶♀️📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Take The Fat Loss Fix Quiz:
https://1ck2gu1qfir.typeform.com/menometabolism
We hear all the time about high cortisol being the enemy — but what about when cortisol is too low?
Low cortisol isn’t balance. It’s burnout. And it’s one of the biggest reasons women feel exhausted, foggy, and stuck no matter how hard they work.
In this episode, I break down:
- What low cortisol really means on a DUTCH test
- The hidden causes that push your adrenals into “survival mode”
- Why low cortisol wrecks energy, hormones, and fat loss
- Practical ways to restore balance through nutrition, exercise, and lifestyle shifts
If you’ve been “doing everything right” and still feel tired, puffy, or stuck… this might be the missing piece.
TIMESTAMPS:
(00:00) - Intro
(00:50) - Why Low Cortisol is just as bad as High Cortisol
(03:08) - The different phases of our nervous system
(10:12) - What Low Cortisol actually means
(12:05) - What causes Low Cortisol?
(26:14) - How to improve Low Cortisol NATURALLY
CONNECT WITH ME ONLINE:
‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
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‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
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© 2025 Stephanie Crassweller & VitalityOET
