UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
Ever find yourself caught in a whirlwind of negative emotions? One moment you're feeling hopelessly sad, and the next, you're steeped in embarrassment or grappling with relentless anxiety. We've all been there! So in today’s episode, I’m going to lift the lid on why this happens and how you can nudge the intensity of these emotions down a notch — making them much more manageable. Tune in this week to start your journey towards feeling better... or at least, less bad.
Get full show notes and more information here: https://schoolofnewfeministthought.com/339
236. Thoughts Are Temporary
235. Everyone Needs A Prenup & Other Money Mistakes: A Conversation with Dr. Bonnie Koo
234. How to Stop Being Defensive
233. Curiosity, Compassion, and Trauma Treatment: A Conversation with Gabby Bernstein
232. Changing Biased Preferences in Dating or Anywhere Else: An Interview with Damona Hoffman
231. How to Know When Emotional Difficulty Is Worth It
230. Therapy v. Coaching - How to Know What Help Works When: A Conversation with Mollie Birney
229. The Neurochemistry of Thought Work: A Conversation with Dr. Caroline Leaf
228. Women's Invisible Workload, Emotional Labor, and Romantic Relationships: A Conversation with Susan Hyatt
227. The Most Important Question You Can Ask Yourself About Your Life
226. Reviews, Retreats, and Managing People’s Brains
225. Confidence, Insecurity, and the Worst Date I Ever Went On - A Conversation with Kimmy and Liza of the 51 First Dates Podcast
224. Loving Your Single Life (Whether You’re Dating Or Not): A Conversation with Shani Silver
223. Burnout, Diet Culture, and Radical Rest: A Conversation with Caroline Dooner
222. The Power of Being Wrong, Why Your Goals May Be Closer Than You Think, and Other Takeaways from Clutch College Live
221. Toxic Capitalism vs Ethical Business: A Conversation with DEI Coach Trudi Lebron
220. Coaching at Work, Working for Me, and Using Coaching to Manage: A Conversation with Elana McKernan
219. No Gods No Gurus - The Model Is Just a Thought
218. New Year’s Resolutions are Perfectionist Fantasies: A Conversation with Victoria Myers of the Nourishing Women Podcast
217. The Problem with (Most) New Year’s Resolutions: A Conversation with Caroline Dooner of The F*ck It Podcast
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