UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
Ever find yourself caught in a whirlwind of negative emotions? One moment you're feeling hopelessly sad, and the next, you're steeped in embarrassment or grappling with relentless anxiety. We've all been there! So in today’s episode, I’m going to lift the lid on why this happens and how you can nudge the intensity of these emotions down a notch — making them much more manageable. Tune in this week to start your journey towards feeling better... or at least, less bad.
Get full show notes and more information here: https://schoolofnewfeministthought.com/339
269. Creating My New Style Self Live on the Podcast with Judith Gaton
268. Nuances in Motherhood and Thought Work: A Conversation with Sade Curry, Candice Toone, and Karen Anderson
267. Being in Charge & Working Motherhood: A Conversation with Sarah Nicole of The Papaya Podcast
266. Personalization: Getting it Wrong v. Being Wrong
265. Conversations with My Partner Part 2: Daily Life and Q+A
264. Conversations with My Partner Part 1: Thought Work and Our Relationship
263. Agonizing Over Decisions and Preparing for Unhelpful Thoughts: Takeaways from Clutch College
262. What Blocks Us from New Beliefs: A Conversation with Brooke Castillo Part 2
A Couple of Chickens Tell Their Stories (and The Clutch is open!)
261. Socialization, Authority, and Owning Your Power: A Conversation with Brooke Castillo Part 1
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260. How to Claim Your Authority
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259. What is Thought Work?
258. Myths About Women in Midlife: A Conversation with Karen Anderson, Elizabeth Sherman and Jill Angie
257. Social Conditioning, Religion, Men & Patriarchy: A Conversation with Danny and Lindsay Poelman
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256. Listener QA: Coach Edition
Bonus: Perfectionism in Coaching & Trusting Your Own Experience: A Conversation with Dr. Katrina Ubell
255. Healthism, Chronic Pain, and Thought Work: A Conversation with Deb Malkin and Michelle Kapler
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