This episode is for all my postpartum mamas out there! There are SO many reasons postpartum body image can be so tough, and in today's episode we will talk about examples from my own personal experience, and stories you've shared with me, so that you can break free from the bounce back myth.
If you are struggling with postpartum body image, don't forget to purchase your ticket to the Body Glimmers Masterclass. The masterclass will be live on Saturday, September 23rd at 9am ET with a replay available to all who purchase. In this masterclass, I'll help you work through your triggers in the postpartum, so that you can experience daily body glimmers (feeling appreciation for your body) and feel more comfortable in your here and now body.
Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, heal and tone spray and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!
A few important announcements:
-Private coaching offers you personalized support to reach your goals of food and body peace. Megan, our lead dietitian at Nourishing Minds Nutrition, is currently accepting new clients. Click here to learn more!
-Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions.
-Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food.
-Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.
Let’s hang out! Connect with Victoria and the staff at NMN:
Victoria’s Instagram and Tik Tok
Nourishing Minds Nutrition Instagram
Nourishing Minds Nutrition website
439: When It’s the End of Summer and You Still Hate Your Body (Listen to Learn How to Change That!)
438: I'm Back! My Birth Story, Life Update and Q&A on Baby #2!
437: PCOS: How a Non-diet Approach Differs from a Traditional Approach with Megan Perez RD/N and Client Alexandra
436: The Reasons for These 3 PCOS Symptoms with Megan Perez RD/N
435: Best of: How to Dress Yourself To Feel Confident & Comfortable in Your Body with Megan LaRussa Chenoweth
434: Best of: How OCD Impacts Orthorexia Recovery with Mimi Cole
433: Best of: How to Have More Orgasms with Sex Therapist Vanessa Marin
432: Best of: Q&A on Birth Control for HA, Lab Values and How to Get Your Period Back
431: Best of: 5 Ways Intuitive Eating Makes Vacation Even Better
430: Best of: Improving Your Digestion with Vagus Nerve Stimulation
429: Best of: Clean Eating Offers an Escape from Dieting
428: Energy Hygiene Practices You Can Do Starting Today to Come Home to Your Body with Special Guest, My Sister, Kat Beck
427: Is Set Point Theory Fat Phobic with Body Image Expert Bri Campos
426: Is Intuitive Eating for You if You Want or Need to Lose Weight?
425: 5 Easy Steps to Take if You Struggle with Daily Digestive Issues
424: Q&A with Megan Perez RD/N on Anovulatory Bleeds, Pre-Menopause & Not Getting a Period
423: Self Compassion as the Antidote to Self Criticism & Negative Body Talk
422: Reasons Why You Feel the Urge to Weigh Yourself
421: This One Simple Strategy Can Improve Your Digestion Dramatically with Dr. Heather Finley RD/N
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