Do you feel like you're constantly on the receiving end of your partner's emotions? In relationships we want to be emotionally available for our partners and maintain healthy communication. However, sometimes emotional boundaries need to be set to help protect your personal mental health and to benefit your relationship. Listen to today's episode to learn how to set healthy emotional boundaries.
In this episode, we discuss relationship advice topics that include:
Learn why 'keeping the peace' by not standing up for yourself can lead to unhealthy relationship dynamics Pausing to understand what it is that you really need for yourself and for the relationship Is there such a thing as over communication in relationships? Understanding that you don't always need to accommodate your partner's needs Why conflict is OK in your relationship and how to better navigate it And much more!Dana McNeil is a Licensed Marriage and Family therapist and is the founder of a group practice called The Relationship Place located in San Diego, California. Dana’s practice specializes in couples’ therapy and utilizes an evidence-based type of couples’ therapy which is known as the Gottman Method.
Full show notes and episode links at: https://idopodcast.com/233
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227: Getting Off Without Checking Out
226: Tapping Into Your Intuition
225: Being a Man, Or Loving One, In Today's Society
Bonus: Introducing Detective Trapp
224: Exploring Your Sexuality
223: Stop Arguing, Start Connecting
222: Create More Sexual Intimacy In Your Relationship
221: Learn How To Deal With Your Partner's Annoying Behaviors
220: Finding Clarity On Your Relationship's Health
219: Negotiating Frequency of Sex
218: Mindfully Dating For Singles And Married Couples
217: Essential Elements Of Happiness
216: Reconnecting and Dealing with Impossible Relationship Moments
215: Your Partner Will NOT Fulfill All Your Needs
Bonus: Introducing Imagined Life Season Two
214: Do You Know Your Partner's Love Language?
213: Supporting A Partner Who Is Managing Depression
212: Avoiding Newlywed and Long Term Relationship Pitfalls
211: How To Resolve Built Up Resentment In Your Relationship
210: I Love You, But I Hate Your Politics
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