Do you feel like you're constantly on the receiving end of your partner's emotions? In relationships we want to be emotionally available for our partners and maintain healthy communication. However, sometimes emotional boundaries need to be set to help protect your personal mental health and to benefit your relationship. Listen to today's episode to learn how to set healthy emotional boundaries.
In this episode, we discuss relationship advice topics that include:
Learn why 'keeping the peace' by not standing up for yourself can lead to unhealthy relationship dynamics Pausing to understand what it is that you really need for yourself and for the relationship Is there such a thing as over communication in relationships? Understanding that you don't always need to accommodate your partner's needs Why conflict is OK in your relationship and how to better navigate it And much more!Dana McNeil is a Licensed Marriage and Family therapist and is the founder of a group practice called The Relationship Place located in San Diego, California. Dana’s practice specializes in couples’ therapy and utilizes an evidence-based type of couples’ therapy which is known as the Gottman Method.
Full show notes and episode links at: https://idopodcast.com/233
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266: Setting Relationship Goals and Making Intimacy a Priority
265: Addressing Our Shame
264: Relationship Magic, Awareness And Self Discovery
263: Using Attachment Theory to Understand Ourselves and Our Partner
262: Parent Like A Pro and Keep Your Relationship Strong
261: Tools For Spiritual Growth
260: Taking Responsibility For Ourselves
259: Navigating Passive Aggressiveness In Relationships
258: Understanding Our Emotions For Better Relationships
257: Why Rocking The Relationship Boat Is Good
256: The New Monogamy
255: Common Sexual Challenges And How To Overcome Them
254: Money And Relationships
253: How To Have Better Sex Now!
252: Everything You Need To Know About Couples Therapy
251: Strengthening Intimacy And Connection In Your Relationship
250: Dealing With Uncertainty
249: All About Sex Therapy
248: Co-Parenting and Sexuality
247: The Seasons Of Your Relationship
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