Intuitive Eating & Body Positivity with Terri Pugh
Education:Self-Improvement
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Hey everyone, welcome to Episode 129 of our podcast, “People Don't Like Change.”
In this episode I am tackling a pretty big topic, how people change towards us as we start to change our attitude towards our bodies and food. As we change and become our genuine, body positive, intuitive eating self we often hear comments from people around us that make us question their friendship. So this week we’re talking about staying strong amid the negativity, breaking down those comments, and really focusing on what's best for our own well-being, and I'm talking about why the harsh things people might say about our bodies or food choices often say more about them than us.
I will also take us through some changes happening right here on the podcast - goodbye to our less active Facebook group and hello to our cool new texting feature! Plus, we'll dive into how being part of a supportive group, whether it's online or in person, can totally transform our journey towards loving ourselves just as we are.
I've even got some personal shares, like updating my office space, and the amazing well wishes received from you lovely lot after my sad news last week.
So, grab your favourite snack, settle in, and let’s get into it.
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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
112. Back To Basics - Principle 1, Ditch The Diet Mentality
111. Back to Basics - The 10 Principles of Intuitive Eating
110. Finding your voice with Caroline Sherrard
109. Everyone around me is losing weight
108. Intuitive eating when you're sick
107. Interior Design For Wellbeing - with Zoe Hewett
106. [BONUS] How I'm prioritising my intentions
105. My very honest intentions for 2024
104. Christmas Wishes
103. Rapid Transformational Therapy with Cathy Hargreaves
102. 10 tips for intuitive eating at Christmas
101. Childhood food memories
100. Finding the good in all foods
99. 6 ways to start intuitive eating today
98. Real Stories - Sophia
97. What is the binge restrict pendulum?
96. Am I doing intuitive eating, or just not dieting?
95. Why can't you mash a banana
94. The truth, from an ex Slimming World consultant
93. Learning to flourish, with Gwenne Dickson
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