Meditation: Morning Wisdom (Wisdom)

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‘The journey of a thousand miles begins with one step’ - Lao Tzu

PAUSE…

To get started,  you need to decide,

To take one step.

PAUSE…

This morning, set your feet firmly on the ground,

Breath in fully, expanding your belly, filling up your chest.

Tilt your head to the sky, close your eyes.

PAUSE…

Feel where your compass is directing you to today… 

PAUSE…

Sit with this thought of just taking one step,

To move forward in your day, in life.

LONG PAUSE…

Nothing more, nothing less…

Just one step to propel you forwards.

LONG PAUSE…

Don’t worry too much on how you’ll get there,

Forget about thinking it won’t happen,

Let go of any doubt, worry or fears.

PAUSE…

Just take one step, 

One breath,

To get yourself started towards

The destination you seek.

PAUSE…

Listen to the wisdom of your breath,

Breath into it.

PAUSE…

‘The journey of a thousand miles begins with one step’ - Lao Tzu

Namaste, Beautiful 

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