This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth.
I'm sharing about:
-How I used hypnobirthing and the tools that helped me
-A reminder that birth can take any path and we are not always in control
-How breathing and visualisation helped
-Why birth doesn't have to be like what we see on the telly!
If you're thinking of having a baby one day, you're pregnant or love someone who is, I hope this episode can inspire you to know that a positive birht experience is possible for you too.
Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.
Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook
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Ep. 23 Living Comparison Free with Lucy Sheridan
Ep 29. Early Childhood Trauma and Anxiety with Jane Evans
Ep. 22 Becoming More Fertile with Emma Cannon
Ep 21. How to Recharge with Julie Montagu
Ep 20. Lives, Careers and Relationships You Love with Project Love
Ep 19. Confidence and Communication at Work with Anna Percy Davis
Ep 18. Meditation Made Simple with Holiday Phillips
Ep 17. Jayne Hardy from Blurt Foundation on Depression and Self Care
Ep 16. Intuitive Eating and Body Positivity with Pandora Paloma of Rooted London
Ep 15. The Food Medic – Eating Well Even If You’re Busy
Ep 14. Social Anxiety with Claire Eastham
Ep. 14 Looking for Love with Persia Lawson
Ep 13. Balancing Hormones Through Diet with Angelique Panagos
Ep 11. Q + A Part 2 – Social Anxiety, Books, Losing Control
Ep 10. Zoe Blaskey from Motherkind
Ep. 9 Q + A – Health Anxiety, Depression, Anxiety in kids and more
Ep. 8 Mel Wells: Heal your Relationship with Food
Ep 7. Happiness is Here with Susanna Halonen
Ep. 6 Avoiding Burning Out with Rosie Millen
Ep 5. PMS, Hormones + Anxiety
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