This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth.
I'm sharing about:
-How I used hypnobirthing and the tools that helped me
-A reminder that birth can take any path and we are not always in control
-How breathing and visualisation helped
-Why birth doesn't have to be like what we see on the telly!
If you're thinking of having a baby one day, you're pregnant or love someone who is, I hope this episode can inspire you to know that a positive birht experience is possible for you too.
Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.
Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook
Hosted on Acast. See acast.com/privacy for more information.
Ep 82. Plant Power: Mental and Physical Health with Dr Gemma Newman
Ep 81. Moon Magic with Kirsty Gallagher
Ep 80. How to be Happier with Meik Wiking
Ep 79. Q+A: Boundaries, Self-worth and Finding Your Purpose
Ep 78. Climate Change, the Environment and What We Can Do W/ Dr Emily Lines
Ep 77. Eat Yourself Healthy w/ Dr. Megan Rossi
Ep 76. The guru of modern-day meditation w/Sandy Newbigging
Ep 75. You Are Enough w/ Harri Rose
Ep 74. Herbal Remedies for Anxiety with Jo Webber from Pukka Herbs
Ep 73. Anxiety, Fitting in and Living Free Range with Marianne Cantwell
Ep 72. Practical Magic, the subconscious and getting into the body with Kate Taylor
Ep 71. Sex, anxiety and Confidence with Sarah Rose Bright
Ep 70. Mental Health, Masculinity and taking off the Mask with Ben Bidwell
Ep 69. The Beginners Guide to Being Mental with Natasha Devon
Ep 68. Burning out? Here’s how to Press Pause with Danielle North
Ep 67. Using your Voice and Speaking your Message with Adria DeCorte
Ep 66. Changing Careers with Alice Stapleton
Ep 65. Celebrate Yourself with Sarah Powell
Ep 64. Well-being on a Budget in 9 Steps
Ep 63. Summer: how to stay calm and confident
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty