Today's episode is all about poop! We take a deep dive into what it means to have optimal digestion and healthy eliminations. Some of the topics we cover include:
What is a normal, good poop? How frequently should you be eliminating? Why is it important to pay attention to your bowel movements? What role does fiber and roughage play in digestion? What does a normal poop look like? Red flags to look out for in your stool When are laxatives appropriate? What's the best way to deal with constipation? How to improve digestion What's a squatty potty? How does stress impact digestion? How does the microbiome relate to digestion and healthy elimination?RESOURCES:
Body Composition testing at Boston Functional Nutrition Body Composition testing at Whole Health RD Nourish You Fertility on Facebook Boston Functional Nutrition on Facebook Whole Health RD Whole Health RD on Facebook Music Credit: www.bensound.comEpisode_20_Nourish_Your_Fertility.mp3
Episode 19 Body Kindness with Rebecca Scritchfield.mp3
Episode 18 Prepping for Weight Loss.mp3
Episode 17 Body Image and Disordered Eating.mp3
Episode 16 The Impact of Stress.mp3
Episode 15 Supporting Your Microbiome
Episode 14 Alternatives to the Grocery Store
Episode 13 Postpartum Nutrition and Wellness
Episode 12 The Cholesterol Myth
Episode 11 Identifying Your Migraine Triggers
Episode 10 Eating Well While Traveling
Episode 9 Setting the Record Straight on Supplements
Episode 8 A Real Food Approach to What I Ate Wednesday
Episode 7 Managing Autoimmunity with Daphne Olivier RD
Episode 6 Gestational Diabetes with Lily Nichols RD
Episode 5 Setting up Your Real Food Kitchen
Episode 4 Mindful Eating
Episode 3 Balance Your Blood Sugar
Episode 2 The Meat Controversy
Episode 1 Real Food Strategies to Boost Your Immune System
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