On this week's episode of ShrinkChicks, Emmalee and Jen give a nod to Taylor Swift and focus on the topic: "it's me, hi, I'm the problem, it's me" or in other words, what if I'm the problem? They discuss some signs to look inward about certain patterns of behavior, releasing control, how to work on challenging your thoughts and not letting them take over, cutting people off and avoidance, the struggle of keeping promises to yourself, and why boundaries are not personal. Plus a great example from their new favorite show, Shrinking! They then answer a Dear Em & Jen question about finding the right therapist for you! Tune in to gain insight, awareness, and action!
Book mentioned in the episode about challenging thoughts: Feeling Good Handbook by David Burns
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An Interview with Em & Jen
How To Know What You Really Want
Breaking Family Patterns
Overthinking About Overthinking
It's Okay to be Clingy with Todd Baratz, LMHC
Break-ups & Re-envisioning the Future
Change is F*cking Scary
Responding to Those Not "Doing the Work"
People in Our Lives Who Aren't "Doing The Work"
Why Are Friendship Break-Ups So Painful?
Advice to Our Younger Selves
If Couples Therapy Isn't Working with Amelia Innis, LMFT
When Strangers Become Family
Is There Anything That's TMI in Therapy?
Can I Tell My Therapist I Use Cannabis?
You Don't Have to Like Your In-Laws
Psychedelic Assisted Therapy with Jenny Weinar, LCSW
Let’s Talk Relationship Stages & Transitions
Boundaries & Expectations with In-Laws
Why Are In-Laws So Triggering?
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