On this week's episode of ShrinkChicks, Emmalee and Jen give a nod to Taylor Swift and focus on the topic: "it's me, hi, I'm the problem, it's me" or in other words, what if I'm the problem? They discuss some signs to look inward about certain patterns of behavior, releasing control, how to work on challenging your thoughts and not letting them take over, cutting people off and avoidance, the struggle of keeping promises to yourself, and why boundaries are not personal. Plus a great example from their new favorite show, Shrinking! They then answer a Dear Em & Jen question about finding the right therapist for you! Tune in to gain insight, awareness, and action!
Book mentioned in the episode about challenging thoughts: Feeling Good Handbook by David Burns
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Rewind: Carrying The Mental Load
How Your History Alters Your Brain
Improving Communication in Your Relationship
How to Break-Up with Your Therapist & More
How To Stop Taking Sh*t Personally
What To Do When Resentment Builds
Why It's So Hard to Give Ourselves Compassion
Navigating Complicated Relationships with Our Parents
It's Me, Hi, I'm the One with Anxiety
Rewind: Jealousy is a Complex Emotion
Boundaries 101 with Nedra Glover Tawwab
Life Transitions and the Anxiety That Accompanies Them
Pivoting When Things Don't Go As Planned
Was I Parentified?
Exploring Internal Family Systems with Dr. Richard Schwartz
Getting Underneath Your Need to be Right
When Fear Gets in the Way
Finding Joy in the Routine
Is it a Reg Flag or Just Not a Good Fit?
Things We Want to Hold Onto From our Families
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