Sometimes, life can feel like being stuck on a treadmill. No matter how hard you try to feel happier, you end up back where you started. What’s going on here? Today in our Happiness 2.0 series, we revisit a favorite episode from 2020. Researcher Elizabeth Dunn helps us map out the unexpected ways we can find joy and happiness in our everyday lives.
Check out our previous episodes on happiness, including our conversations about chasing contentment and finding your purpose.
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Who's In Your Inner Circle?
Who Do You Want To Be?
You, But Better
How to Complain Productively
An Ancient Solution to Modern Problems
The Secret to Gift Giving
Relationships 2.0: What Makes Relationships Thrive
Relationships 2.0: When Did Marriage Become So Hard?
Relationships 2.0: An Antidote to Loneliness
Relationships 2.0: The Power of Tiny Interactions
Relationships 2.0: How To Keep Conflict From Spiraling
A Better Way to Worry
Thriving in the Face of Contradiction
Did I Really Do That?
Watch Your Mouth
Taking Control of Your Time
How to Really Know Another Person
Decoding Emotions
Making the World a Safer Place
You 2.0: How to Open Your Mind
Create your
podcast in
minutes
It is Free
My Unsung Hero
A Slight Change of Plans
No Stupid Questions
Code Switch
Freakonomics Radio