Simply Complicated with Katie Ford
Health & Fitness:Mental Health
We have 60-70,000 thoughts a day. Most of them are repetitious, and we know all thoughts are real, but not all thoughts are true.
Seeing that our brain doesn't care if we are happy, it only cares if we are doing what it knows - why do we let our worst thoughts stop us?
There is another way!
Let me know your thoughts because this was one of those HOLY SH*T moments for me. I hope it opens the door for you too.
@katieford.com.au
katieford.com.au
YOU ARE NOT A ROBOT! Feel all your feelings. Ep. 70.
CHANGING YOUR TRIGGER RESPONSE - EP 69
WHY EVERY CHOICE MATTERS - Ep. 68
CLOSING THE LOOPS ON 2020 Ep 67
WHO DO YOU WANT TO BE with Lala Socials - Laura Higgins Ep. 65
FEELINGS BEFORE RESILIENCE ALWAYS - Ep 66
EMPOWERED FERTILITY with NAT KRINGOUDIS s3. Ep 64
TRIGGERED, TESTED OR CHALLENGED + HOW TO MOVE THROUGH - Ep. 63
COMPASSION - Get amongst it! Ep. 62
PTSD + LIVING ALONGSIDE YOUR TRIGGERS w/ AMY MOLLOY s.3 - Ep. 61
RESISTANCE - BOOOOO. S3. Ep. 60
THE ART OF ALONENESS S.3 EP. 59
SLAY SELF SABOTAGE - S3 Ep 58
BOUNDARY LIKE A BADASS - Season 3
UNDERSTANDING INSTEAD OF JUDGING YOURSELF - Ep. 56
ARE YOU "COURSE BLOCKING" YOURSELF w/ PETA SERRAS Ep. 55
LET CURIOSITY LEAD YOU. Ep. 54
EMOTIONAL WOUNDS, TRAUMA BONDS & BREAKING PATTERNS w/ LAURA CORCORAN Ep. 53
LIFE IN CYCLES + PERIOD PASSION with CLAIRE BAKER Ep 52
NORMALISING PLEASURE with OFA FITZGIBBONS Ep. 51
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