Simply Complicated with Katie Ford
Health & Fitness:Mental Health
We have 60-70,000 thoughts a day. Most of them are repetitious, and we know all thoughts are real, but not all thoughts are true.
Seeing that our brain doesn't care if we are happy, it only cares if we are doing what it knows - why do we let our worst thoughts stop us?
There is another way!
Let me know your thoughts because this was one of those HOLY SH*T moments for me. I hope it opens the door for you too.
@katieford.com.au
katieford.com.au
FELICITY EVANS - FOUNDRESS OF IMBIBE,THE GUT HEALTH WONDERLAND - Episode 30
SOME THINGS WONT CHANGE - Episode 28
JESS WILLIAMS - Intuitive Coach, Soul and Spirit Worker + all round legend. EPISODE 27
BLAKE WORRALL THOMPSON - GROWTH, COMMUNICATION + RELATIONSHIPS - Episode 26
'NO' - THE ULTIMATE BOUNDARY Episode - 25
CLAIRE OBEID - Dark days, transformation & compassion for yourself. Episode : 24
AMY MACKENZIE - Intuitive Coach, Activator, Magic Maker
HOW DO YOU START TO LOVE YOURSELF? Episode 22
INTUITION, SELF TRUST and SPIRIT GUIDES with RENEE WILKINSON
MAKING PEACE WITH YOUR PAST - EPISODE 20
ECO WARRIOR EMILY EHLERS - Episode 19
THE 4 DOCTORS with SEAN BASTOCK
MAKING ANXIETY YOUR ALLY - Episode 17
POSTNATAL DEPLETION + MOTHERHOOD GOODNESS with LUKA MCCABE
STANDARDS vs EXPECTATIONS - Episode 15
ASHY BINES Turning 'negatives' into 'positives' - Episode 14
LET IT BE EASY - Episode 13
MINDFULNESS with RACH KABLE - Episode 12
REJECTION - Episode 11
The 'High Bottom' - Episode 10
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