PerformHappy with Rebecca Smith
Sports:Swimming
Today, we've got a special treat for you as we dive into the world of passion, determination, and resilience with none other than elite gymnast Sophia Campana.
In this episode, Sophia shares incredible stories from her journey as she pursued her dream of becoming an Italian national team member, all while being a girl from Colorado. It's a tale of overcoming odds and proving that dreams know no boundaries.
Sophia's passion for gymnastics shines through as she discusses how the sport became her anchor during the toughest moments in her life. Her journey is not just about athletic achievement but also about the invaluable life lessons that gymnastics has taught her.
However, a quick note of caution – this episode touches upon some tough subjects, including Sophia's observations of abusive coaching in her training. We want you to approach this conversation with care, as it might evoke strong emotions. It's essential to prioritize your well-being while listening.
Tune in now to catch this compelling episode, and let us know what resonates with you the most. Remember, your journey is unique, and your fire is waiting to be found.
In this episode, Coach Rebecca and Sophia Campana talk about:
Conquering Challenges in Gymnastics Training and Elite Team Selection.
Igniting the Flame: Overcoming Language Barriers and Pursuing Passion in the Face of Doubt.
Gymnastics, Obedience, and the Culture of Compliance.
Unmasking the Shadows of Gymnastics Culture, Anxiety, and the High Cost of Success.
Can Excellence Thrive with Kindness and Respect? Exploring Elite Gymnastics Coaching and Motivation.
Mental preparation for Gymnastics Competitions.
Empower your athlete to conquer fears and build unshakable confidence with PerformHappy. If your athlete struggles in competition, battles mental blocks, or dreams big, PerformHappy is the solution. Join now for just $29 in the first month (new PH members only) and enjoy the exclusive Competition Confidence Bootcamp starting on 1/15. Don't miss this chance to transform their mental game. Doo
Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS
Redwood Empire Gymnastics, Petaluma, CA
www.confidentgymnast.com
Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consult
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/
Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Culture Practices That Keep Kids in Sports Longer with Coach Vahid and Coach John-Mark from Unify Athletics
How to Have the Best Competition Season Ever
Avoiding Burnout with NCAA star, Elite gymnast and Mental Coach Briley Casanova
Making Gymnastics a Better Place with Jaclyn Riemer
Keeping Kids Safe in the Sport of Gymnastics with Lisa Mitzel
Performing Under Pressure with Retired Fighter Pilot Tammy Barlette
Coming Back Stronger After an Injury with Dr. Carl Bescoby
Raising Mentally Healthy Kids with Olympic Coach Cassie Rice
Helping Kids Navigate the Pressure of Upcoming Competitions with the Help of one of Dr. Becky's Parenting Strategies
Interview with Megan Ray - Learning to Trust Yourself
Kinley's Journey Through a Mental Block: A Real-Life Success Story
The #1 Reason Mental Blocks Keep Coming Back
Braie Speed Swann: A Gymnast's Journey from Elite Competitor to Empowering Coach
Parenting Through Mental Blocks Day 2: Do's & Don'ts for Parents EP 300
Parenting Through Mental Blocks Day 1: How Simone Biles Overcame Her Mental Block (Twice!!) and How to Keep from Backsliding EP 299
How to Coach a Gymnast Through a Mental Block EP 298
Gymnastics Coaches: The RIGHT Way to Stop the Balking EP 297
How to Help Your Athlete When They're Struggling with Confidence (But They Don't Want Help) EP 296
Making Conditioning Fun with Gemma Coles EP 295
Building Resilience with NCAA Gymnast Sydney Ewing EP 294
Create your
podcast in
minutes
It is Free
Off The Blocks Swimming Podcast
The Effortless Swimming Podcast
Unfiltered Waters
Inside with Brett Hawke
Social Kick