PerformHappy with Rebecca Smith
Sports:Swimming
Today, we've got a special treat for you as we dive into the world of passion, determination, and resilience with none other than elite gymnast Sophia Campana.
In this episode, Sophia shares incredible stories from her journey as she pursued her dream of becoming an Italian national team member, all while being a girl from Colorado. It's a tale of overcoming odds and proving that dreams know no boundaries.
Sophia's passion for gymnastics shines through as she discusses how the sport became her anchor during the toughest moments in her life. Her journey is not just about athletic achievement but also about the invaluable life lessons that gymnastics has taught her.
However, a quick note of caution – this episode touches upon some tough subjects, including Sophia's observations of abusive coaching in her training. We want you to approach this conversation with care, as it might evoke strong emotions. It's essential to prioritize your well-being while listening.
Tune in now to catch this compelling episode, and let us know what resonates with you the most. Remember, your journey is unique, and your fire is waiting to be found.
In this episode, Coach Rebecca and Sophia Campana talk about:
Conquering Challenges in Gymnastics Training and Elite Team Selection.
Igniting the Flame: Overcoming Language Barriers and Pursuing Passion in the Face of Doubt.
Gymnastics, Obedience, and the Culture of Compliance.
Unmasking the Shadows of Gymnastics Culture, Anxiety, and the High Cost of Success.
Can Excellence Thrive with Kindness and Respect? Exploring Elite Gymnastics Coaching and Motivation.
Mental preparation for Gymnastics Competitions.
Empower your athlete to conquer fears and build unshakable confidence with PerformHappy. If your athlete struggles in competition, battles mental blocks, or dreams big, PerformHappy is the solution. Join now for just $29 in the first month (new PH members only) and enjoy the exclusive Competition Confidence Bootcamp starting on 1/15. Don't miss this chance to transform their mental game. Doo
Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS
Redwood Empire Gymnastics, Petaluma, CA
www.confidentgymnast.com
Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consult
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/
Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Mindset Tips from the Best Coaches Around - The CPC Coaches EP 273
Expert Tips to Support Athlete Mental Health with Dr. Sarah Pospos EP 272
How To Protect Your Children From Abuse in Sports with Dr. Amy Saltzman EP 271
Mean Girl Drama - How to Help Your Athlete Build Confidence in Tough Social Situations EP 270
The Long Term Mental Block - Causes & Solutions EP 269
Mental Block or Poor Work Ethic? EP 268
What To Do If Your Coach Doesn't Give Positive Reinforcement EP 267
How to Help Athletes Get Motivated with Dr. Brian Hite EP 266
Tiny Habits for Busy Moms with Brittany Jones EP 265
What NOT to Say to Your Athlete When They're Stuggling EP 264
Finding Balance and Learning from Failure with Dr. Samantha Jackson EP 263
Mindset Hacks from 3x Olympic Diver Laura Wilkinson EP 262
How to Help Your Athlete Get Their Skill in a Time Crunch EP 261
Is it a Mental Block or is She Just Stubborn? EP 260
How to Reach Any Goal You Have For Your Life EP 259
An Interview with Keagan Hadley EP 258
An interview with Lauren Ammon EP 257
Fragile Confidence vs. Lasting Confidence EP 256
If You Spot Your Athletes Will They Become Dependent on a Spotter? EP 255
The Truths and Myths Surrounding Spotting an Athlete EP 254
Create your
podcast in
minutes
It is Free
Off The Blocks Swimming Podcast
The Effortless Swimming Podcast
Unfiltered Waters
Inside with Brett Hawke
Social Kick