3049: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Health Goals

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Episode 3049:

Explore the common challenges of maintaining a fitness routine with Mark Fisher's insightful article. Fisher delves into the realities of fitness journeys, debunking the myth of a linear path and addressing the unnecessary shame associated with fitness breaks. His experiences and advice offer encouragement and strategies to get back on track, emphasizing that setbacks are normal and manageable.

Read along with the original article(s) here: https://markfisherfitness.com/getting-back-on-the-fitness-wagon/

Quotes to ponder:

"The journey to optimal health and hotness isn’t linear. The universe moves in spirals. Two steps forward are generally followed by one step back."

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