The Way Out | A Sobriety and Recovery Podcast
Education:Self-Improvement
In this installment of The Way Out we have an ultra-informative and super-instructive interview with person in long term recovery and Author of the new, and folks I don’t say this often, absolute must-read book - 50 Ways to Worry Less Now - Gigi Langer. Gigi shares with us her journey to and through recovery and what she’s learned up to this point in 35 years of sobriety including many of the recovery, spiritual, energy, and cognitive tools that can put an end to the pernicious worry, anxiety and ultimately fear that dogs so many of us prior to, and even in sobriety. Without question one of the overriding and compelling elements arising out of Gigi’s story is the series of reckonings and recoveries that occur throughout her recovery journey, starting with addiction and alcoholism, all the way through codependency and being an adult child of an alcoholic. Equally as fascinating is the phenomenon and experience of being an a Highly Sensitive Person, first identified by Dr. Elaine Aron and how profoundly important it was for her to understand and accept this about herself and then undergo a process of learning, acquiring, and applying an assortment of tools to bring about a transformative recovery rooted in the 12-Steps and a Higher Power. There’s so much spiritual truth and recovery tools in this here interview so you might just have to play this one twice but whatever you, do make sure you listen up.
50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection
https://gigilanger.com/
Other Books and Resources Recommended by Gigi Langer:
Pema Chodron:
https://pemachodronfoundation.org/product-category/books/
Dr. Kristin Neff:
https://self-compassion.org/
A Course in Miracles:
https://acim.org/
Emmet Fox:
https://www.unity.org/sites/unity.org/files/files/Free-Materials/2018/Exerpt-GoldenKey-booklet.pdf
http://www.metaphysicspirit.com/books/The%20Sermon%20on%20the%20Mount.pdf
The Shack:
http://wmpaulyoung.com/the-shack/
Highly Sensitive Person (Elaine Aron):
https://hsperson.com/
--- Send in a voice message: https://anchor.fm/the-way-out-podcast/messageGod Works in Mysterious Ways with Adam Fout | The Way Out Podcast Episode 202
Do Not Give Up Now with Essi Bagheri | The Way Out Podcast Episode 201
Jesus and the 12 Steps with Katy Patton | The Way Out Podcast Episode 200
Hope Springs Eternal with Scarlet Begonias | The Way Out Podcast Episode 199
Sobriety Isn't Perfect But It's Worth It with Kellina Martin | The Way Out Podcast Episode 198
From Dumpters to Happy & Free in Sobriety with Ray C. | The Way Out Podcast Episode 197
Dual Diagnosis Recovery with David O'Meara | The Way Out Podcast Episode 196
Shedding Shame | The Way Out Podcast Episode 195
When It's Hard to Do the Next Right Thing | The Way Out Podcast Episode 194
Sober Meditations with Buddy C. | The Way Out Podcast Bonus Episode
Turning Excuses into Change in Progress | The Way Out Podcast Episode 193
Let the Body Heal the Mind with Dr. Alice Kerby | The Way Out Podcast Episode 192
Got Problems? Heidi Davis Found Her Answer in Jesus | The Way Out Podcast Episode 191
The Power of Connection in Recovery | The Way Out Podcast Episode 190
Change & Recovery | The Way Out Podcast Episode 189
The March to Madness with Nelson Dacier | The Way Out Podcast Episode 188
12 Steps of Healthy Love with Rachel Levy | The Way Out Podcast Episode 187
Great Leaders Live Like Drug Addicts with Michael Brody-Waite | The Way Out Podcast Episode 186
Survivor's Guilt in Recovery | The Way Out Podcast Episode 185
This one's for the ladies (and gents) with Ashlee Herget | The Way Out Podcast Episode 184
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