Social media has caused us to become obsessed with eating the right way. I wholeheartedly believe that social media is one of the main causes of our obsession with food, nutrition and wellness. And you may feel that you have to be obsessed with food in order to be healthy.
But there is a better way. In today’s episode I’m going to share 5 steps to overcome food (and wellness) obsession. Listen to today’s episode to learn those 5 steps!
If you missed this winter enrollment for Food & Body Peace Playbook, I want to let you know that it’s not too late to receive support, in fact we are currently open and taking March clients for private coaching at our practice.
Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and is certainly the fastest way to reach your goals of food and body peace, leaving food (and wellness) obsession behind in 2023.
You may know that we offer 3 and 6 month packages for private coaching, but you may not know that we also offer breakthrough sessions.
These are individual 75 minute sessions where you can meet with one of the dietitians at NMN, and create an individualized plan based off your history and goals. These breakthrough sessions are a perfect fit if you just want a single meeting to get you on the right track, OR if you are interested in a 3 or 6 month package, but want to feel out what a coaching session feels like before moving on to a package.
Click here to learn more about our private coaching options and sign on to become a March client!
Resources for you:
Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.
Interested in private coaching? Click here to learn more about our breakthrough sessions and 3 and 6 month packages.
Let’s hang out! Connect with Victoria and the staff at NMN:
Victoria’s Instagram
Victoria’s Website
Nourishing Minds Nutrition Instagram
Nourishing Minds Nutrition website
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417: Making Atomic Habits Anti-Diet
416: The 3 Principles of Body Confidence with Tiffany Ima
415: 5 Ways Hosting a Podcast Has Transformed My Business
414: Transitioning from Weight Loss to Intuitive Eating Coaching with Eden Morris RD/N
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411: 5 Steps to Stop Binge Eating For Good
410: What Exactly is Binge Eating?
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407: Best of: New Year's Resolutions are Perfectionist Fantasies with Kara Loewentheil
406: Set Your 2023 Word for the Year with this Best of Episode on How Words Shape Our Lives with Dimple Mukherjee
405: Journal on Your New Year, Non-Diet Intentions with Today’s Episode!
404: Reflections of 2022 (Things I’m Afraid to Tell You)
403: 3 Misconceptions about Intuitive Eating (That You Likely Believe, Too!) with Emilie Hebert RD/N
402: Why People with PCOS Experience Unmanageable Hunger with Megan Perez RD/N
401: Release the All or Nothing Mentality with Holiday Food
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