Today I am joined by Lisa Kahler of the website Big Fat Skinny Dish. She shares some of her tips that have helped her lose 117 lbs.
Weigh In:In my last episode on 10/20 I was at 234.68 and today (11/12) I am down to $233.04. The thing I've been doing is exercising in the morning. It seems to help me get started in the right direction (and keep going in the right direction the rest of the day)
Topics:05:36 Meet Lisa Kahler
06:50 What Was Lisa's Path to Success?
09:50 Consistency Not Intensity
15:59 Self-Love/Self Care
24:40 Discipline
34:24 Accountability
45:26 Patience
48:51 What Thing Made You Say - ENOUGH!
Mentioned In This PodcastBig Fat Skinny Dish.
Check out our Resources
Logical Losers Accountability Group
Discipline or Disappointment - Your Choice
Apple Health App and two others Reviewed
Sodas Are the New Cigarettes
Change Your Brain Change Your Experience?
7 Habits of Efective People
Television Challenge - Own Your Actions
Times Up - Breakfast Stats
Focusing on What's Important
Take Notice of TV Commercials
What if You Were Healthy
Restaurants - How Many Times A Month Are You Giving Up Control?
Is Facebook Making You Fat
Both Sides of ONLY ONe
Dr. Oz Gets Spanked - Spree Fitness Headband
The Motivational Power of Tough Love
Don't Settle For an Unhealthy Lifestyle
What if a doctor told you to stop?
4 Steps to Lasting Weight Loss - No More Victim Mentality
Are You Ready To Lose Weight?
Putting Yourself First
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Perform with Dr. Andy Galpin