Today I am joined by Lisa Kahler of the website Big Fat Skinny Dish. She shares some of her tips that have helped her lose 117 lbs.
Weigh In:In my last episode on 10/20 I was at 234.68 and today (11/12) I am down to $233.04. The thing I've been doing is exercising in the morning. It seems to help me get started in the right direction (and keep going in the right direction the rest of the day)
Topics:05:36 Meet Lisa Kahler
06:50 What Was Lisa's Path to Success?
09:50 Consistency Not Intensity
15:59 Self-Love/Self Care
24:40 Discipline
34:24 Accountability
45:26 Patience
48:51 What Thing Made You Say - ENOUGH!
Mentioned In This PodcastBig Fat Skinny Dish.
Check out our Resources
Logical Losers Accountability Group
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The Truth About Bottled Water - Oprah Asks Are You Ready?
Gadgets Kills Crazvings - Resolution Solutions
Education and Action Lead to Weight Loss Success Stories
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Don't Let Your Ego Steer You Away From your Goals
Troubleshooting Your Weight Loss Plan
Without Your Health - It's all Meaningless
Behind the Scenes Secrets of Fast Food - Water Urgeny Cups
Making Sustainable Changes You Can Maintain
Beginning a Weight Lifting Program and Making it a Habit
Three Reasons Why It's Harder To Lose Weight Than You Thought
Do You Miss Your Big Wheel? I Don't I Grew Into Better Choices
The 8 Triggers of Food Cravings and How to Deal With Them
What I'm Doing To Lose Weight - Following the Plan
Weight-Loss Hacks: 10 Ways to Stay Motivated
What Happens When You Take a Break From Exercise and Soda
Maybe You Don't Want to Lose Weight?
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