What motivates you and why? Motivation is an elusive emotion; high achievers seem to have motivation seeping from their pores while slackers can barely be motivated to answer the door for the food deliver service. Motivation can be focused as a powerful force used to accomplish seemingly insurmountable tasks. Emily Rudow was motivated to make her mark on the world and set out to run a half marathon a day for a period of days. Find Your Stride is Emily's book that can help you to find motivation and purpose in your workouts. It's all about how motivate yourself to accomplish challenging tasks on this episode of All About Fitness.
Create your own motivation to accomplish the goals you want in your life, pick up a copy of Emily's book, Find Your Stride, HERE: https://amzn.to/3YtB2ut
Visit Emily's Blog: https://emilyrudow.com
From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simple
https://amzn.to/3dBVfg4
Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
https://amzn.to/3eYieSC
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
https://amzn.to/3VL3EOp
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
https://amzn.to/3XUZK7s
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
https://amzn.to/3gVRcg9
(yes, these are my books, they are also affiliate links so a commission will be earned)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Smarter Workouts: The Science of Exercise Made Simple chapt 2, part 4
Dr. John Krakauer - The Neuroscience of Human Movement
Gray Cook - Functional Strength Training
Smarter Workouts: The Science of Exercise Made Simple; Chapt. 2, part 3
Smarter Workouts: The Science of Exercise Made Simple; Chapt. 2, part 2
Smarter Workouts: The Science of Exercise Made Simple, chapt 2, part 1
Gary Gray - the Father of Functional Training
Smarter Workouts: The Science of Exercise Made Simple, chapt 1, part 4
Smarter Workouts: The Science of Exercise Made Simple, Chapt 1, part 3
Smarter Workouts: The Science of Exercise Made Simple, chapt 1, part 2
Smarter Workouts: The Science of Exercise Made Simple, chapt 1, part 1
Smarter Workouts: The Science of Exercise Made Simple
Chris Hodson - The Origin Story of All About Fitness
Dan Duran - Making a Career Change to Personal Trainer
Dr. Lee Burton - Functional Strength Training
Dr. Craig Heller - Better Fitness Through Sleep
Dr. Bret Contreras - The Glute Guy
Adam Sedlak - The Business of Making You Sweat
Danielle Friedman - The Hidden History of Women and Fitness
Bill Hayes - Sweat: A History of Exercise
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40