When you think of "maximizing" habits, do you picture extreme, over-the-top action? 110% commitment? Superhuman willpower at work?
Well, here's good news for us mortals: none of that works long-term.
While we are going to discuss how to maximize your habits all month long, today's introductory episode is all about the basics.
In order to maximize habits, you need to have some to begin with.
And to get those, you need to focus on "The Process" to help you build habits that won't drift away before you had the chance to make them even better.
In this episode, Monica will teach you "The Process," how to simplify the habit formation process, and the way YOU can start small, and start now, in building your own.
>>Get your FREE "When-Then Pairings for Progressors" handout, HERE, so you can get started on the real process of habit formation.
Show Notes:
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My 2021 Do Something Plan
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Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs
AP 603: BONUS! Navigating Divorce with Imperfect Grace: Balancing Motherhood and Self-Care || with Dina Alexander
AP 602: Minimalist Principles That Work For ALL (Even the Non-Minimalists) || with Diane Boden
AP 601: How Do You Become a Foot Zoning Practitioner || With Emily Marchant
AP 600: “How can I prioritize time for myself during a season of change?” || Coaching Call with Katie
AP 599: Ways I’ve Personally Been Saving Money on Groceries (a WIP) || Growth Spurt
AP 598: Doable Ways to Dramatically Save on Groceries || with Rachel Coons
AP 597: You don’t have to be perfect to have good habits || Growth Spurt
AP 596: Deep Dive: Rachel Hollis || preview for More Personal
AP 595: A Medical Emergency (Doing Okay Now!), Juggling Kid Extracurriculars, Hiking on My DSL, Three Things I’m Loving Right Now, Thoughts on Having a Kid in Middle School || Messy Middle May 2024
AP 594: A Gentle Approach to Cleaning and Maintaining Your Home || with KC Davis
AP 593: How do you start a podcast? || with Andi Smiley
AP 592: Simple Strategies to Experience Less Stress and More Resilience || with Dr. Aditi Nerurkar
AP 591: My DSL Repeats || Growth Spurt
AP 590: “How can I stop being a ‘Perfectionist Parent’ and overreacting with my kids?” || Coaching Call with Kate
AP 589: What’s your #1 habit? || Growth Spurt
AP 588: How Couples Can Create Strong Sexual Connections in their Long-Term Relationships || with Emily Nagoski
AP 587: Our Spring Break in California, What I Hope to Do with My Garden, The Habit I’m Struggling With, Skincare I’m Currently Loving, Podcast Plans for This Summer || Messy Middle April 2024
AP 586: 6 Practical Ways to Make Time for Yourself || why this time matters, how to get it, and what to do when you don’t know what to do with it
AP 585: How do you start a handbell choir? || with Paige Erickson
AP 584: How to Shift from “Surviving” to “Thriving” || with Brandi Sellerz-Jackson
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