Today, we take a closer look at focus, which is the first of our core features of a high performance mindset. From focus with mindfulness, you can develop the other features of a high performance mindset: calm, confidence, optimism, and trust.
SOUP Out
Break
Hillary Allen
Training Intensity Distribution
Kenefick & Cheuvront
Sam Cheuvront, PhD & Robert Kenefick, PhD
Herman Pontzer PhD - Burn
Run With Ease (rebroadcast)
Keith Baar, PhD
Kathryn Ackerman, MD, MPH
Hiking
How much?
This is the most useful pace
Kelly McGonigal, PhD
Amy Bender, PhD
Mileage Matters Most
Shaping Hard Sessions
Herman Pontzer, PhD
Andrew Skurka & Joe McConaughy
Stop Failing, Learn To Succeed
Create your
podcast in
minutes
It is Free
The Itinerant Angler Podcast
Garden Better
PodCacher: Geocaching Goodness
Off Track
The Great Dive Podcast