Are you struggling to get a good night's sleep? In today's episode, we covered ten simple and effective tips to help you fall asleep more easily and get better rest. From creating a personalized bedtime routine to practicing relaxation techniques, these tips are designed to fit seamlessly into your lifestyle. To get all these valuable tips in a downloadable format, head over to mentalhealthforchristianwomen.com. And don't miss the chance to join our membership community and gain access to more resources and exclusive offers. Take the first step towards better sleep today!
Go to the website for free resources, to join the membership community and get coaching, or to connect further with Michelle: CLICKING HERE
falling asleep, restful night, mental health, christian women, coaching, counseling, bedtime routine, sleep difficulties, anxiety, depression, sleep patterns, sleep deficit, routine customization, sleep consistency, bedtime routine, relaxation, sensory experience, blue light, electronic devices, shower before bedtime, room temperature, tension release, progressive muscle relaxation, deep breathing, exercise timing, caffeine, sleep hygiene, natural remedies, melatonin, visualization, mental health community
How to Deal with Difficult People and Drive Your Own Car
Should is a four letter word - Flexible thinking without shame, guilt, and frustration
Scripture Meditation - Matthew 11
Why Does Depression Happen? And 8 Things Not To Do When You Have Depression
7 Easy Living Tips for Managing Living While in a Depression
How Depression Is Treated
Do I Have Depression? It's Not Sin - It's Clinical
Scripture Meditation - Psalm 121
Love - Acts of Kindness and Mental Health
Love Instructions - For Best Results, Follow God's Instruction Manual
Love Week - No More Harsh Expectations
Loving Self-Talk, God's Love Is Not A Critical Parent
Monday Morning Scripture Meditation - Love- 1 Corinthians 13
3 Mistakes You Don't Want to Make When Goal Setting and The Mindset Shifts To Make Change Happen
19 Symptoms You May Experience That Possibly Indicate Unresolved Trauma and How To Seek Out Help
9 Positive Ways To Reframe Your Mindset For Optimism Plus Scriptures To Support Your Positive Thought Life
Assertiveness vs Aggressiveness - You Gain Power With Effective Communication and Self-Control
Scripture Meditation - Matthew 11:28 - Jesus Invites You to Rest
Ask Michelle Day-Listener's Questions on Mental Health Answered-How to Find a Christian Therapist Near Me, Trauma and Talk Therapy and Treatment Modalitites, How to Do Self EMDR,
The Battlefield of Life and the Med Tent Triage Analogy for Mental Health Care
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
The Kingdom Power Fellowship Podcast
The Bible Recap
The Bible in a Year (with Fr. Mike Schmitz)