Are you struggling to get a good night's sleep? In today's episode, we covered ten simple and effective tips to help you fall asleep more easily and get better rest. From creating a personalized bedtime routine to practicing relaxation techniques, these tips are designed to fit seamlessly into your lifestyle. To get all these valuable tips in a downloadable format, head over to mentalhealthforchristianwomen.com. And don't miss the chance to join our membership community and gain access to more resources and exclusive offers. Take the first step towards better sleep today!
Go to the website for free resources, to join the membership community and get coaching, or to connect further with Michelle: CLICKING HERE
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The Lava Lamp Story - Embracing the Moments and Cultivating Fun
4 Powerful Mental Health Resources For You
Dealing with Regrets
Scripture Meditation - How To Show Up In the World With Psalm 19:14 and Ephesians 4:29
Coaching Call with Listener Stephanie - When You Feel Hit By A Truck
You Can Do What You Think You Can't - Coaching Mindset Toward Your Next Steps
Scripture Meditation - Names of God - Emmanuel
The One Goal You Need To Take Action On
You Already Have The Cookie
How Christian Coaching Can Benefit You In Reaching Your Goals
Mindset Coaching with Listener Nacia- For Marriage, Career, and Focus Goal Setting
How Is Coaching Different From Mental Health Counseling and Psychotherapy
8 Signs Your Trauma Wounds Need Some Help and Healing In Your Life
Scripture Meditation - Jehovah Rohi - The Lord Is My Shepherd - Names of God Series
Ask Michelle Listener Questions_ What Is Michelle's Story Journey, and Where Can Women Meet Up
Your Pain Story - Finding Courage to Break Free and Heal
The Impact on Your Emotions and Mental Health From Meeting or Not Meeting Developmental Stages
Are Your Relationships Secure and Healthy - Attachment Styles and Adult Relationship Status
God Is A God of Peace - Scripture Meditation
8 Reasons You May Be Stuck In A Painful Place and How to Get Unstuck and Move Forward Toward Your Goals in Life
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