How do you discover courage in difficult times?
You’ve heard of or maybe even experienced post-traumatic stress, but what about post-traumatic growth? To share her moving story and brand new book, The Relentless Courage of a Scared Child, I am privileged to welcome a very special friend and returning guest, Tana Amen.
Tana Amen, BSN RN, is Vice President of Amen Clinics, New York Times best-selling author, a highly-respected health and fitness expert, cancer survivor, and nationally renowned speaker.
In this episode, Tana shares how going through struggles can actually lead to growth, strength, and resilience. She imparts us with powerful techniques, like the “four circles exercise,” that can help build empathy for ourselves and others.
Furthermore, she guides us to remove the victim mentality by choosing to seek the opportunity in the obstacles we face. If you have found yourself struggling to find courage during these troubling times, this episode offers an empowering perspective to help you champion your way through.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
How to Create a Positive Peer Group with Jon Levy
How to Breathe for Optimal Brain Performance with James Nestor
Effortless Productivity with Greg McKeown
The 3 Keys for Unleashing Momentum with Jim Kwik
Tips to Reduce Brain Fog & Mental Fatigue with Dr. Steven Gundry
An Extra Degree In Your Daily Life with Jim Kwik
Your Mind vs. Your Brain with Dr. Caroline Leaf
Breath Your Way to Calm & Clarity with Dr. Trisha Smith
How to Regain Your Brain Energy with Dr. Steven Gundry
How to Train Your Thoughts & Tame the Hidden Dragons with Dr. Daniel Amen
Regulate Your Body to Heal Your Brain with Dr. Mark Hyman
5 Steps to Clean Up Your Mind with Dr. Caroline Leaf
Defeating Self-Doubt & Rejection with Jamie Kern Lima
3 Activities to Mitigate Stress with Dr. Stephanie Estima
Fall in Love with Learning with Jim Kwik
Finding Creativity with Nick Onken
SIX Things to Stop Doing in 2021
Steps to Achieving the Impossible with Steven Kotler
How to Live a Better & Longer Life with Marta Zaraska
Fasting for Better Brain Performance with Dave Asprey
Create your
podcast in
minutes
It is Free
LifeBlood
Navigating Life After 40
Teaching Learning Leading K-12
The Jordan B. Peterson Podcast
The Mel Robbins Podcast