In episode 78, Dr. Aaron Horschig answers the question, “should I bounce out of the bottom of my squat?" The answer is not as simple as you think and often comes down to the common phrase "it depends."
If you'd like to read more on this topic, check out the collaboration blog post between Dr. Aaron Horschig and 2x Olympian Chad Vaughn here: https://vaughnweightlifting.com/2019/12/12/squatting-like-an-olympic-lifter-go-part-4-the-ascent/.
Master squat technique: https://squatuniversity.com/book/
Music credits: opening track by JookTheFirst: https://soundcloud.com/jookthefirst
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Fixing A Groin Strain
Fixing The 'Good Morning' Squat
Fixing Hip Impingement
Training Programming with Greg Nuckols
Fixing The Rounded Back Squat
Groin Pain 101
Is Youth Weight Lifting Safe?
To Stretch or Not To Stretch
Squat Anatomy 201 (Femur Length)
Applying The Joint By Joint Concept
The Joint By Joint Concept
Fixing IT Band Pain
Squat Anatomy
Olympic Weightlifting 101 (Chad Vaughn & Cheryl Haworth Interview)
Anatomy 101: Glute Medius
Hip Vs Quad Dominant Squats
Low Bar vs High Bar Squat
Patellar Compression Syndrome
The Technique Continuum
The Squat: Toes Forward or Angled?
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