#594 The Agathist Advantage: Trusting the Friction of Life

2026-07-03

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In the modern wellness world, we are often told to 'just think positive' and push away our painful emotions, but this toxic positivity usually just leaves us feeling isolated and exhausted. True spiritual resilience is not about pretending everything is perfect; it is about feeling the pain while maintaining a deep, unshakeable trust that the Universe is ultimately working in your favor. In this episode, we are going to explore the ancient philosophy of Agathism, and discover how the hardest seasons of our lives are actually providing the exact resistance training our souls need to grow. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist 🎧 Listen now at https://www.HappinessPodcast.org Do you want to live a pe...

New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist

🎧 Listen now at https://www.HappinessPodcast.org

Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?

Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.

A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.

His blog for Psychology Today has captivated over 3 million readers, establishing him as a leading thinker in mental wellness.

Explore more:

The Happiness Podcast: Listen for free.
Books: Discover Dr. Puff's 15 books.
Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd

Contact Dr. Puff: