3367: Slow Down and Enjoy the Simple Life by Clare Devlin with NoSidebar on How to Reduce Stress

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Episode 3367:

By slowing down and simplifying your life, you can reduce stress and rediscover joy in everyday moments. Clare Devlin offers practical tips to create more space in your day, from getting more sleep and leaving time-buffers in your schedule to engaging in meaningful conversations. These small adjustments lead to a calmer, more intentional life.

Read along with the original article(s) here: https://nosidebar.com/enjoy-simple-life/

Quotes to ponder:

"By making conscious decisions to slow down and declutter aspects of the day, your day today can become more simple."

"Removing the excess in your life often results in having more to share: whether that is your money, talents, or time."

"The simple fact that our hearts need to change if we want our lives on the outside to change."

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