While you may believe that you're dealing with anxiety due to the coronavirus pandemic, you're not. While this maybe a matter of semantics, what you're experiencing is fear, loss, trauma, and grief. This is very different from anxiety, which I'll explain in this podcast.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/supportEpisode #35 Parenting an Anxious Child
Episode #34 Does Social Media Create Anxiety?
Episode #33 Am I Experiencing Panic Attacks or Something Else?
Episode #32 Is Anxiety Inherited or Learned?
Episode #31 10 Ways to Untwist Your Thinking!
Episode #30 Help Me! My Child Won't Go To School Because Of Their Anxiety.
Episode #29 Coping Skills, The Key To Fighting Anxiety!
Episode #25 Thought Addiction?
Episode #24 Depression and All It's Crazy Forms!
Episode #21 Does Mood Mess With My Memory?
Episode #20 Is The Weather Effecting My Mood?
Episode #19 The 70% Principal
Episode #17 Are the Holidays getting you down?
Episode #16 How do I explain my anxiety and depression to others?
Episode #15 Emotions! I wish I could stop feeling them or control them.
Episode #14 You're Not Shy, You have Social Anxiety
Episode #13 You Are Not Your Anxiety
Episode #12 Understanding Suicide
Episode #10 End Your Panic Attacks Today!
Episode #9 Fortnite is Not The Problem, You Are!
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