One of the toughest things about losing weight and keeping it off for good is developing a healthy relationship with food. I work with runners every day who admittedly have a very unhealthy relationship with food. So, one of the most beneficial things you can do for yourself is to begin to recognize and then start unraveling those unhealthy thought patterns. That’s what this episode is all about so stick around, I think you’ll find some very helpful tips throughout this podcast.
The post 202. Unraveling Unhealthy Thought Patterns appeared first on Running Lean with Patrick McGilvray.
171. Getting Unstuck
170. Getting Started With Habit Change
169. What Should I Eat?
168. Dealing With Criticism
167. Reframing Failure
166. Overcoming Your Fear of Success
165. The Ultimate Guide to Hydration for Runners
164. How to Achieve Weight Loss Success
163. 3 Proven Ways to Get Your Body Burning Fat
162. Understanding The Different Types of Hunger
161. The Other Side of Endurance
160. Should Runners Lift Heavy Weights?
159. Always Becoming More with Natasha Sorensen
158. Building Your Aerobic Engine
157. Lessons Learned This Year and What’s Next
156. There Is No Finish Line
155. 3 Things All Successful People Do
154. The Truth About Food Restrictions
153. 5 Tips to Avoid Gaining Weight This Holiday Season
152. Struggling, Suffering, and Giving In
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