One of the toughest things about losing weight and keeping it off for good is developing a healthy relationship with food. I work with runners every day who admittedly have a very unhealthy relationship with food. So, one of the most beneficial things you can do for yourself is to begin to recognize and then start unraveling those unhealthy thought patterns. That’s what this episode is all about so stick around, I think you’ll find some very helpful tips throughout this podcast.
The post 202. Unraveling Unhealthy Thought Patterns appeared first on Running Lean with Patrick McGilvray.
92. Preventing and Treating Running Injuries with Brodie Sharpe
91. Breaking the Habit of Being You
90. Hacking Your Environment to Create Better Results
89. Fat-Adapted Ultrarunning Success with Kelly French
88. Embracing the Growth Mindset
87. Weight Loss Is Not the Goal
86. 7 Surprising Ways to Increase Your Metabolism
85. Understanding How Habits Really Work
84. Fueling Strategies for Low-Carb Running
83. The All-or-Nothing Mentality
82. Practicing the Art of Discipline
81. Good Stress, Bad Stress
80. Understanding and Eliminating Self-Sabotage
79. Demystifying Desire
78. The Problem with Streaks
77. Happiness is Overrated
76. Sticking to Your Plan – Even on Vacation
75. How Being Healthy Becomes a Lifestyle with Latisha Simmons
74. The Ultimate Guide to Protein for Runners
73. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 2
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