Move Your DNA with Katy Bowman
Health & Fitness
In this episode, Katy is talking about technology. Specifically where technology meets your head. No, not how technology affects mental health or how you think, but how it could be affecting the actual structure of your skull. Katy and her guests get into headphone dents, tech neck, and bone horns.
Episode Overview:
0:00:01 Welcome to the Move Your DNA podcast!
0:00:31 Tech and Mental Health: How It Affects Your Head
0:07:58 Discussing Head Dents
0:11:56 The Dent Mystery: Seeking the Truth
0:21:12 Importance of varied positioning for babies' development
0:31:52 Strengthening tissues to handle increased load and shape changes
0:32:33 The Horns Phenomenon and Click-Bait Headlines
0:43:01 Natural selection and the success of sickle-shaped cells
0:53:15 Navigating the Challenges of Screens in Schools
0:57:56 Skeletal Development and Surgical Solutions
0:59:20 The Addictive Nature of Handheld Devices
1:00:40 Introduction and Background of the Conversation
1:03:36 The Nuance of Phone Use and Posture
1:09:20 Introduction and Greetings from Lynn Dung, Melbourne, Australia
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Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/
Ep 57 - Furniture-Free Freak Goes Mainstream
Ep 56 - Simple Steps to a Tech Break
Ep 55 - An Evening with Katy & Dani in Boulder
Ep 54 - Sedentary Culture in the News
Ep 53 - Movement Mailbag #4
Ep 52 - Babies and Movement, Part 2
Ep 51- Babies and Movement, Part 1
Ep 50 - Movement, Period.
Ep 49 - Special Edition Katy Says Movement Mailbag!
Ep 48 - Dem Bones
Ep 47 - Food Forces
Ep 46 - Katy Says Movement Mailbag #3
Ep 45 - Natural Movement and Eyes
Ep 44 - The Skinny on Fat
Ep 43 - Katy Says Movement Mailbag
Ep 42 - Cardio & Natural Movement
Ep 41 - 5 Ways to Move You Closer to Better Health
Ep 40 - Katy Says Movement Mailbag
Ep 39 - Stack Your Life for More Natural Movement
Ep 38 - How Did You Move in 2015?
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