If you have struggled with Dieting in the past, you are a lot like me. In this episode I dive deep and share my personal issues with dieting, body dysmorphia and having unrealistic expectations - as well as giving my personal power away to vanity and what others thought of my physical experience.
I truly feel sharing is caring and my intention behind this episode is to let other women know, you don't have to go through this all alone and that many women have similar stories like mine.
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61. Following a meal plan WON'T get you the Results you want
60. The 5 things I wish I knew about Nutrition when I was in my 20's.
59. Going to the gym won't give you your dream body
58. Do you want to have MASTERY over your Body?
57. How to get Back 5-10 Hours a Week!
56. Is it time for You to do a Reverse Diet?
54. Are you on track to make 2023 your Best year?
53. 5 Uncomfortable Truths About Eating a Plant-Based Diet
52. Why you don't have to do hour long workouts to be fit
51. Top 5 BioHacks for your Body
50. How to fix binge eating at night or on the weekends
49. Keto Misconceptions Keeping you Stuck
48. Do you Not have a customized nutrition plan?
47. Do you always put your needs last?
46. Are these 3 Healthy Foods causing you Bloating?
45. The 3 Principles You Must Live By, to have Results that Last
44. Are you following someones else's plan and praying it will work for you?
43. Are you a Optimistic but Struggling Dieter?
42. The Top 3 Reasons why you have intense sugar cravings
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