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Are you getting enough sleep at night? According to the National Institutes of Health (NIH), about 1 in 3 American adults do not get healthy amounts of sleep. This can lead to unhealthy stress that can make the problem even worse.
How much sleep do I need? How much sleep is recommended? The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, and avoid an increased risk of injury.
How do I know if I'm sleep-deprived? A person who is getting too little quality sleep, six hours or less, may experience a range of symptoms, including; fatigue, irritability, mood changes, difficulty focusing and remembering, and reduced sex drive.
Signs of sleep deprivation. Feeling drowsy or falling asleep during the day, especially during calm activities like driving, watching TV. Falling asleep within 5 minutes of lying down. Short periods of sleep during waking hours (microsleeps) Needing an alarm clock to wake up on time every day.
What to do when you can’t sleep? How to sleep better? Getting good quality sleep is all about cultivating good habits. Your internal body clock also aka. your circadian rhythm needs consistency. This podcast is created to help you create good sleep habits. We, therefore, recommend you try using this podcast daily if you feel sleep-deprived or tired during the day.
Here are 10 easy tips to get more sleep.
1: Create a daily routine 1 hour before bedtime to help you relax before sleep Set a bedtime alarm and listen to the Sleep Meditation Podcast. Turn off all screens, dim the lights and try to breathe and relax.
2: Go to bed at the same time each night, and get up at the same time each morning, even on the weekends.
3: Don't take naps after 3 p.m, and don't nap longer than 20 minutes.
4: Stay away from caffeine and alcohol late in the day.
5: Avoid nicotine completely.
6: Get regular exercise, but not within 2-3 hours of bedtime.
7: Don't eat a heavy meal late in the day.
8: Make your bedroom cool, comfortable and dark.
9: Don’t lie in bed awake. If you can’t fall asleep after 20 minutes, do something calming until you feel sleepy, like reading or listening to nature sounds, binaural beats, delta waves for sleep, rain sounds, ocean sounds, etc.
10: Talk with a doctor if you continue to have trouble sleeping.
On this Sleep Meditation Podcast you will find:
Relaxing nature sounds, sleep #soundscapes, binaural beats, deep #sleep sounds, rain sounds, #asmr, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, #tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations.
We hope this channel will help you with your sleepless nights, #insomnia, sleep #apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve.
Have a relaxing day and sleep well :)
Sleep Crickets + Soft Wind Soundscape | Relaxing Nature Sounds To Help You Fall Asleep
Relaxing Asian Temple Soundscape | Relaxing Nature Sounds To Help You Fall Asleep
Body Scan Guided Sleep Meditation by Slow | Relaxing Guided Meditation To Help You Fall Asleep Faster
Sleep Wave Binaural Beats + A Calm Thunderstorm | Relaxing Nature Sounds To Help You Fall Asleep
Binaural Beats & Ocean Delta Waves Sleep Sound
Ocean Waves For Deep Sleep + A Short Guided Meditation by Slow | Nature Sounds To Help Me Sleep
A Cozy Thunderstorm | Nature Sleep Sounds That Help You Relax Before Bedtime
Guided Sleep Meditation by Slow + A Calm Rainforest Soundscape
COZY RAIN ON LEAVES | 17 Minute Sleep Aid Of Relaxing Nature Sleep Sounds That Helps You Relax Before Bed
Sleep Rain On Leaves + A Short Sleep Meditation About Gratitude by Slow
HAWAIIAN RAINFOREST FOR SLEEP + Short Guided Meditation / Sponsored by BetterHelp
RAINFOREST FOR SLEEP + Short Guided Meditation / Sponsored by BetterHelp
Power Nap: 20-minute - Are you getting enough sleep at night?
Power Nap: 15-minute rest to recover from sleep loss, insomnia & sleep deprivation.
BIG MOVING FAN - Background city noise for sleep - Feel free to comment on your sound ideas in a review
Power Nap: 20-minute rest to recover from sleep loss and get more daily energy.
Power Nap: 25-minutes for help you get more energy, how recover to from sleep loss?
CALM RAINFOREST FOR SLEEP + Short Guided Meditation / Sponsored by BetterHelp
RAINSTORM & CRICKETS | Relaxing Sleep Sounds That Helps You Sleep Better
SURFER BEACH BLISS | Relaxing Sleep Sounds That Helps You Sleep Better
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