In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: If you have a body part that seems to be lagging, don’t go heavier, go LIGHTER. (1:35)
Connecting and disconnecting. (11:07)
Understanding what is developmentally appropriate. (17:49)
Owning up as a parent. (25:04)
The favorite host results are in! (29:49)
The best immune-boosting supplements for kids. (30:23)
Eggs are NOT bad for you. (33:13)
GLP-1 agonists’ impact on society and Adam. (35:56)
Shout out to Mind Pump’s FREE 3-Day Trainer Seminar. (50:39)
#ListenerLive question #1 - How can I increase my muscle mass and gain strength in that short time frame? (51:51)
#ListenerLive question #2 - Should I or should I not do the trigger sessions if I’m doing MAPS Anabolic Advanced? (1:00:45)
#ListenerLive question #3 - How do I choose which parts of a demanding program like Performance I include with my client? (1:04:04)
#ListenerLive question #4 - My curiosity is training clients with implants and post-explant surgery. Are there certain exercises and sets and reps you would encourage, and any to avoid? Also, I am having breast explant surgery. Any suggestions on the best approach to ease back into training chest post-surgery? (1:16:01)
Related Links/Products Mentioned
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April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
What To Do About Lagging Body Parts - Mind Pump Media
Eggs may be secret to high IQ in babies • Earth.com
Eggs may not be bad for your heart after all | ScienceDaily
3 Day Mind Pump Personal Trainer Webinar
Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order**
Mind Pump #1565: Why Women Should Bulk
Mind Pump Fitness Coaching Course
Mind Pump #2280: Why Everyone Should Train Like An Athlete
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2176: The Truth About Semaglutide & Muscle Loss, Using Strength Training as a Way to Balance Hormones, How Lifting Weights Affects Muscle Tightness & More (Listener Live Coaching)
2175: A Call to Action for All Trainers & Coaches With Jason Phillips
2174: How to Fit In Workouts With a Packed Schedule, Tips for Breaking Through a Plateau, Ways to Work Out as a Family & More (Listener Live Coaching)
2173: How to Get Stubborn Shoulders to Respond & Grow, Why People Lose Muscle When They Age, the Best Ways to Improve Recovery & More
2172: Five Commandments For Successful Personal Trainers
2171: Ways to Tell If Your Hormones are Preventing You From Losing Weight, Skipping Body Parts that are Overdeveloped, How to Work Out When Working a Physical Job & More (Listener Live Coaching)
2170: Inside the Mind of a World Class Personal Trainer With Jordan Syatt
2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)
2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More
2167: How Losing Weight Can Make You Fatter and Unhealthy
2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn’t Paying Off, How to Build Strong Hands & More (Listener Live Coaching)
2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)
2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More
2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
2161: Ways to Overcome Overeating as a Coping Mechanism, What to Do if Your Squat Is Not Progressing, How to Recover From Overtraining & More (Listener Live Coaching)
2160: Macro Counting Master Class
2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn’t Working & More (Listener Live Coaching)
2158: The Dangers of Back Rounding When Deadlifting, What to Do When One Arm Is Weaker Than the Other, the Importance of Getting Below 90 Degrees When Squatting & More
2157: Using Cardio as a Weight Loss Tool
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