In this week's episode, we are chatting all things injuries and exercise. As someone who has had my fair share of injuries, we chat about how to change your mindset when you are injured. This episode is for all the high achievers out there or those who define themselves by their fitness, sport or athletic achievements. I'll also give an update on my hip injury and how I have gone about managing my pain and exercise during the process.
Want to stay up to date with news and special offers?
Want to support the podcast?
Hosted on Acast. See acast.com/privacy for more information.
Cosmetic Procedures and Body Image
Meal prepping and planning for beginners. Let me help you find a method that works best for YOU!
What does it mean to be healthy? This episode will change the way you define health!
How to have a healthy relationship with food in 2022. I share the steps to help you get started!
Reframing your thoughts around calories. Is 1200 calories a day enough?
Diet Culture explained. How to leave diet culture behind and pursue actual health with Dietitian Jonathan Steedman
Balance, burnout and boundaries. Plus my new project revealed!
Nutrition Q+A. The cholesterol in eggs debate, nutrition for regaining your period, my thoughts on the keto diet, and more!
Duromine and other weight loss drugs. Risks, side effects and whole health impacts with Dr. John Sykes
The science backed benefits of journaling and meditation. Could they be the secret to improving your mental wellbeing?
An imperfect conversation about BMI. Is it a good measure of health? Or a tool that perpetuates weight stigma?
A realistic approach to living more sustainability with Banish founder Lottie Dalziel
Navigating the transition out of lockdown. How to find confidence in returning to normal life when your eating habits or body shape and size have changed
When sex hurts (and what to do about it) with holistic physiotherapist and women\'s health educator Ashleigh Mason
My experience living with anxiety. All of your questions answered.
Free Meditation. Releasing Morning Anxiety with Rachael Kable
My journey with coeliac disease. Symptoms, diagnosis, treatment and how my life has changed.
Eating for the environment. Can the food choices we make as individuals really help to reduce the impact of climate change?
Learning how to support someone with an eating disorder with psychologist Meghan Gray
Healthy eating vs disordered eating. When do healthy habits become unhealthy? Signs you need to look out for
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition