I am joined today by Heather Stringer, who has lots of experience creating rituals that heal. Heather begins by describing two rituals: one focused on recovering from sexual assault and the second focused on preparing for a double mastectomy surgery. Heather and I talk about why ritual is so unfamiliar to many of us, and the healing that occurs when we begin to move our bodies in particular ways, especially when others are present to bear witness to the ritual.
74 The Bible, Racial Injustice, and Individual Responsibility
73 Racial Trauma and My Story With Racism
72 Judging Others: Is It Okay To Judge Those Who Have Harmed Me?
71 What If I Don't Remember Much Of My Childhood?
70 What's Actually Happening When You Interact With Someone?
69 How Trauma Affects Your Voice
67 Your Story, Your Body, and Ritual
66 How Your Body Can Help Heal Your Trauma Part 2
65 How Your Body Can Help Heal Your Trauma
64 Emotions: Writing Your Own Psalm
63 Emotions: Praying the Psalms
62 When Suffering Lingers
60 Warfare Part 9: Soul Ties
59 Warfare Part 8: Curses, Agreements, and Vows
58 Healing From Trauma: Your Posture Toward Yourself
57 How To Know If You Have Experienced Trauma
56 Affect Regulation: How Mindfulness Can Help Integrate (Heal) Your Brain
54 Warfare Part 7: The Modern Screwtape Letters
53 Why Family of Origin Triangulation Is Such A Big Deal
52 How Your Story Leads to Your Style of Relating to Others with Becky Allender
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